Calm & composure
Tension, panic, or rumination arise from an overactivated brain and nervous system. We assess your individual physical reactions to stress and strain and develop a personalized training plan for regulation that works from the measured reactions.
What we work on together
- Assess individual physical reactions to strain and stress
- Specifically regulate overactivation of the brain and nervous system
- Train strategies against tension, panic, and rumination
- Develop a personalized training plan for greater inner calm
Sleep & recovery
Sleep problems originate in an overexcited brain and nervous system, whose natural wake-sleep rhythm has fallen out of balance. We identify your individual factors that impair falling and staying asleep, and specifically address the regulation of the brain and nervous system.
What we work on together
- Identify individual factors that impair falling and staying asleep
- Regulate overexcitation of the brain and nervous system before bedtime
- Restore balance to the natural wake-sleep rhythm
- Strengthen relaxation ability for more restful sleep and daytime energy
Focus & concentration
Concentration difficulties and motor restlessness, as often seen in ADHD, arise where the brain and nervous system no longer reliably control the switch between task activation and idle level. We assess your individual activation patterns and specifically target this regulatory ability. The training works on the switch between activation and rest.
What we work on together
- Assess individual activation patterns between task focus and idle level
- Maintain concentration and refocus after distraction
- Practice self-regulation and impulse control
- Reinforce strategies for attention and learning in daily life
Mood & drive
Mood and drive are significantly governed by specific brainwave patterns. We identify these individual patterns and, in addition to medical or psychotherapeutic treatment, work specifically on their regulation. The training works on the patterns themselves.
What we work on together
- Identify and regulate individual brainwave patterns underlying mood fluctuations
- Specifically train activation and emotional regulation
- Practice the shift between activity and rest
- Build reliable, everyday routines as a complement
Memory & mental fitness
When memory declines, we identify the underlying neurobiological cause – stress-related, dementia-related, or an individual mixed form. Through our measurements we clarify this individually and, in addition to medical care, target therapy exactly where the problems originated for you. Everyday strategies come in addition.
What we work on together
- Individually clarify the neurobiological cause (stress-related, dementia-related, or mixed form)
- Specifically train attention and mental alertness
- Strengthen the regulatory capacity of the brain and nervous system
- Build reliable everyday routines as a complement
Pain
Pain is first perceived in the brain, not in body tissue. Chronic pain is often accompanied by overactive pain-processing regions and a tense nervous system. Our measurements show which areas are overreacting – our individualized training aims to calm them, in addition to medical care.
What we work on together
- Individually assess and calm overactive pain-processing regions in the brain
- Perceive and regulate muscle tension and physical stress reactions
- Observe the connection between tension and pain perception
- Specifically schedule recovery phases between pain episodes
After brain injury & stroke
After a brain injury or stroke, medical treatment is central. Our measurements show which brain areas are affected. In addition, our training supports neuroplasticity – the brain’s ability to compensate for functions or build new neural pathways – step by step, at a pace that suits you.
What we work on together
- Individually assess affected and intact brain areas
- Specifically promote compensation by other brain areas
- Support the building of new neural pathways through repeated training
- Adapt the pace individually to your recovery
Neurodegenerative conditions
Neurodegenerative diseases show up as changes in daily life – but their basis lies in the brain and nervous system itself. Our measurements show how these changes affect you individually, and, in addition to medical care, we target exactly there – with individually tailored training for daily life and mental as well as physical flexibility.
What we work on together
- Assess the individual effects of the disease on the brain and nervous system
- Specifically train mental and physical flexibility
- Preserve and strengthen everyday abilities for as long as possible
- Adapt individually tailored training in addition to medical care
Burnout, chronic exhaustion & Long Covid
Burnout, chronic exhaustion, and recovery from Long Covid are often accompanied by a nervous system that has lost the ability to switch between activation and recovery. Our measurements reveal this individual imbalance, and our tailored training specifically strengthens the regulatory capacity of the brain and nervous system – in addition to medical care.
What we work on together
- Recognize exhaustion signals and personal limits of strain
- Retrain the shift between activation and true recovery
- Perceive overload early and counteract it
- Gradually and individually rebuild energy reserves
Autism & neurodivergent developmental forms
For autism and neurodivergent developmental forms, we support individual stimulus processing and self-regulation of the brain and nervous system. Our measurements reveal the personal patterns, and our tailored training specifically strengthens self-regulatory capacity – in addition to existing support and therapy.
What we work on together
- Assess individual, neurodivergent stimulus processing
- Strengthen self-regulation during sensory overload
- Ease transitions and daily routines
- Balance attention and activation
The points on the model are navigation markers; they do not locate a symptom or diagnosis. Initial assessment and appropriate measurements help us plan care. The scientific-evidence page explains how the research differs across methods and indications.
